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10 Tips on Exercising

1. Always try to eat right! Eating right can help your exercising tremendously and give you better fuel for your workouts.

2. Try to make time and plan when your going to exercise and how your going to do it. This prevents a lot of procrastination and also is a little reminder for you as well.

3. It is very important that you at least exercise for 45 minutes. Try to find something that’s active and focus on the cardio side of things.

4. Before any and every workout you should do at least 5- to 10 minutes of stretching to prevent any pulled muscle and to increase your flexibility and range of motion during your workout.